Description
Naturally abundant in organic nitrates, beetroot (Beta Vulgaris) can promote nitric oxide generation, lower blood pressure, increase oxygen delivery to active muscles, and improve athletic performance.
Beetroots contain high levels of antioxidant polyphenols, vitamins, and minerals. They are also rich in folate (vitamin B9), which is responsible for growth, development, and heart health.
Incorporating beetroot into one's diet can be a strategic move for athletes and health-conscious individuals alike. The organic nitrates found in this vibrant root vegetable are converted into nitric oxide in the body, which has a vasodilating effect. This process enhances blood flow and oxygen delivery, particularly beneficial during high-intensity workouts or endurance activities.
The high concentration of antioxidant polyphenols helps in combating oxidative stress and inflammation, which are typical byproducts of strenuous physical exercise. The robust nutrient profile of beetroots, which includes essential vitamins and minerals like potassium for nerve and muscle function, as well as manganese, important for bone health and metabolism, makes them a powerhouse for supporting overall wellness. The presence of folate not only aids in tissue growth and cellular function but is also crucial for cardiovascular health, adding another layer to the manifold benefits of beetroot.
Benefits, Directions & Warnings
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$12.95
Beetroot
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